When it comes to hair care, applying makeup products is insufficient to get long and gorgeous hair. You should take care of your meals and eating habits as well. Forgetting the consumption of hair vitamins is a common mistake we make while doing hair care.
Some vitamins are good for hair growth. You must know which vitamins work for what reason. Here in this blog, we communicate the best hair growth vitamins and why you can consume them during your hair care phase.
Importance of Consuming Vitamins
A balanced diet enriched with vitamins and minerals is essential for keeping your hair healthy, shiny, and bouncy. Lack of essential vitamins in your body can be a reason for hair breakage, hair fall, and dull hair. It can also stimulate follicles and promote hair growth.
You can intake vitamin-contained hair loss supplements which help to make your hair healthy and smooth. Essential vitamins can improve your hair structure and give you nice and sleek hair. Here are some vitamins you may intake to glorify your hair from top to bottom.
- Vitamin C
Vitamin C is an essential vitamin for keeping your hair healthy and lively. According to studies, vitamin C has a crucial impact for producing collagen. Generally, Collagen is the main ingredient of proline and amino acids used to build keratin.
Also, vitamin C helps to keep your skin and nails in good condition. It is available in vast food ranges, which you can consume as your daily meal options.
Many food choices contain vitamin C, such as citrus fruits including lemons, oranges, tomatoes, grapefruits, kiwi, and strawberries, contain a good amount of vitamin C. You can find several vegetables that include vitamin C, for example, green and red peppers, brussels sprouts, and broccoli.
If you want to stop hair fall and add vitamin C to your diet, you may try taking hair loss supplements.
Vitamin B12 belongs to B- the complex family. You can find vitamin B12 in a wide range of food options including fish, red meat etc. Vitamin B12 can be effective for your central nervous system and accessible to control several chemical responses in your body.
Studies show that vitamin B12 can improve hair growth and promote good hair follicles. A deficit of vitamin B12 can be a reason for hair fall. Including vitamin B12 in your diet can strengthen the scalp cells and decrease your hair fall.
Generally, vitamin B12 can enhance the red blood cells in your body which transfer oxygen to your head. These blood cells can nourish your hair roots and stop hair fall.
Insufficient vitamin B12 can lead to consequences like weight loss, anemia, palpitations, fatigue, etc. You can find vitamin B12 in dairy products, sardines, beef, clams, and varieties of food items.
- Vitamin A:
Vitamin A is considered as the best vitamin for hair growth among all vitamins. Consuming vitamin A in your daily diet can decrease hair fall. Also, it can help to promote blood circulation on the scalp. Vitamin A is also known as retinol. It can level up sebum in the scalp to keep your hair healthy and shiny. Sebum can prevent dry, dull, and rough hair.
Besides this, vitamin A is crucial for hair cells to promote growth and thicken your hair texture. Lack of vitamin A can be the reason for thinning hair texture, hair fall, and frizziness. Doctors recommend a certain amount of vitamin A consumption which can prevent alopecia.
A deficiency of vitamin A can be a reason for blindness and a harmful effect on the cornea & retina as well. Dry skin & dry eyes, and late growth of hair can also get affected by a lack of vitamin A.
You can get vitamin A in many food options like carrots, tuna, lettuce, broccoli, and pink grapefruit.
- Vitamin E:
Vitamin E is a collaborative name that mentions many fat-soluble synthetical and several antioxidants. Clinically proven, antioxidants present in vitamin E might impact your hair growth.
According to a study by the National Library of Medicine, researchers discovered that one of the chemical bonds from vitamin E, named tocotrienols, promotes hair growth for both genders. It gives a thick texture, along with glossy effects.
Also, applying vitamin E to your hair can increase blood circulation and provide nutrient value to the roots. It can help to create and fix your scalp tissue and stimulate follicles.
You can find vitamin E in avocados, leafy vegetables, broccoli, almonds, and sunflower seeds. For best results, massage vitamin E capsules with coconut oil on your hair. It helps to keep your hair nourished and rejuvenated at the same time.
- Vitamin D:
When the name vitamin D comes up, you always relate it to bones. Still, it can work as a hair growth vitamin. Generally, Sunlight is a natural source of vitamin D. The chemical name cholecalciferol reacts on your skin whenever you reveal it to sunlight.
Vitamin D has a massive impact on your hair. The lack of vitamin D can be a reason for alopecia and trichotillomania (hair-pulling disorder). In addition, its consumption can help to promote a healthy scalp and hair roots.
You can get vitamin D from many food items, especially cod liver oil, salmon, sardines, beef liver, and swordfish.
A deficiency of the best hair growth vitamins in your body may result in increased hair fall, split ends, and dullness. A hair loss supplement might assist your growth process and enhance healthy hair.
If you need recommendations about vitamin supplements, you may visit the MD Factor website.Here, you can find various ranges of products that might be suitable for your body’s immune system.